Are yellow teeth unhealthy?
When our teeth turn yellow, we can tell that something is wrong. But there is good news: yellow teeth are often harmless. In fact, some people have naturally yellow teeth and tooth color varies from...
Foods that whiten teeth?
Nowadays, sparkling white teeth are considered the ultimate beauty ideal and they have a decisive influence on the aesthetics of a face. Therefore, the question arises how to whiten teeth naturally and with minimal effort.
Whiten teeth with strawberries?
The wonderful, red summer fruits are not only delicious, but also healthy: They contain plenty of potassium, iron, folic acid and ascorbic acid, i.e. vitamin C. They therefore provide the body with important minerals and trace elements. But do they actually have a whitening effect on teeth?
That's right.
The malic acid contained in strawberry seeds has a natural whitening effect on teeth.
Be careful, though: the outermost layer of the teeth, the so-called enamel, consists of a stable framework of phosphorus and calcium known as hydroxyapatite. Acids can attack and destabilize this framework.
If you rub strawberries on your teeth, the acids they contain attack the tooth enamel and cause tiny erosions. The fruit sugar in strawberries is deposited on the roughened tooth surface and provides bacteria with an ideal food source. This can lead to tooth damage and tooth decay.
Therefore, strawberries should not be used for rubbing or as a substitute for toothpaste. However, in moderation, these delicious fruits are a healthy alternative to traditional sweets and can also have a positive effect on tooth discoloration.
Can watermelons whiten teeth?
Watermelons are particularly refreshing in summer and contain few calories. They are considered a fruit that is good for dieting and losing weight. But do they also have a positive effect on tooth color?
Yes, that's right. Watermelons actually contain more malic acid than strawberries and can therefore naturally correct slight discoloration of tooth enamel.
However, caution is advised: the fine line between positive effects and harmful effects on dental health should be observed. Watermelons contain a lot of fructose, which serves as food for bacteria that can damage the teeth.
However, with moderate consumption, positive whitening effects can occur.
In addition, the vitamins in watermelon strengthen the gums and help prevent periodontitis.
Apples as an alternative to bleaching?
Apples are one of the most popular fruits in Germany. They are easy to store and are available fresh and crisp all year round. There is no denying that apples are healthy. They are also said to help whiten teeth.
Is this true or is it a myth?
Yes that is true.
In addition to important ingredients such as vitamins, apples also contain the aforementioned malic acid, which can naturally reduce tooth discoloration. In addition, the crispy skin of apples acts like a natural toothbrush: through vigorous and active chewing, it can remove dirt from the surface of the teeth.
However, it is important to note that apples cannot replace brushing your teeth with their contained fructose. However, they are a great support for health and beauty.
Bright smile thanks to carrots?
Carrots are valuable root vegetables that can be prepared and enjoyed in a variety of ways. They are considered an easily digestible vitamin bomb and are therefore often given to children as a snack.
But is it also true that they have a positive effect on natural tooth whitening?
Yes, carrots can help whiten teeth. Their key ingredient is vitamin A, which strengthens and supports tooth enamel. Carrots also contain high levels of calcium and phosphorus, which are the main components of tooth enamel.
Carrots therefore provide additional substances to strengthen teeth and gums. Their crunchy and fresh texture also stimulates saliva flow, which means that carrots gently clean the teeth. They are low in sugar and acid and therefore do not attack the teeth.
Important: So that the vitamins can be released from the pulp and develop their effect.
